exercise diary

2018-01

lift up(weight) x50

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12-10

climb wall X5

lift up(weight) x50
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11-27

reverse push up (agasit wall)X5

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11-20

bend over__easy+ stair train (x5)

back head(x30)

front head_ easy_3 side(x20)

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11-02

sit's up(x 70)

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017-10-28

single hand push up(x5 both hand)

back head(x20)

sits up(x50)

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left up (stomach x 50)

front head (10x 3 side)